Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Top Exercises for Cervicogenic Headaches

Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Understanding Neck-Based Headaches

This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Radiating discomfort to the forehead or eyes

Reduced range of motion in the neck

How Exercises Help Cervicogenic Headaches

Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines realign posture, which can reduce headache frequency.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a click here double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Relief may be closer than you think—with simple exercises.
By practicing these exercises regularly, you may reduce tension naturally.

Stay aware of posture, and always consult a professional for persistent pain.